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Nutrition comparison
Beef, Bean & Green Chile Burrito, 10 oz vs BLT Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
BLT Salad is lowest in calories, while Beef, Bean & Green Chile Burrito, 10 oz gives the most protein.
Add all to calculatorLowest calories
BLT Salad
270 kcal
Highest protein
Beef, Bean & Green Chile Burrito, 10 oz
21 g protein
Lowest carbs
BLT Salad
12 g carbs
Lowest sodium
BLT Salad
910 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beef, Bean & Green Chile Burrito, 10 oz7-Select Burritos | 720 kcal | 21 g | 89 g | 31 g | 8 g | 1,380 mg |
| BLT SaladFresh | 270 kcal | 16 g | 12 g | 18 g | 3 g | 910 mg |
Which should you choose?
Choose BLT Salad if your priority is keeping calories lower. It has 270 calories per serving.
Choose Beef, Bean & Green Chile Burrito, 10 oz if you want the most protein. It has 21g protein per serving.
If sodium matters, BLT Salad is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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