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Last updated: Aug 9, 2026

7-11

Beef, Bean & Green Chile Burrito, 10 oz

7-Select BurritosPopular

7-11 Beef, Bean & Green Chile Burrito, 10 oz is carb-leaning, with about 50% of macro calories from carb. Each serving has 720 calories, 21g protein, 89g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 burrito (283g)

Serving Size

283 g

Serving Weight

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720

Calories

Per serving

21 g

Protein

89 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,380 mg60%

Total Carbohydrate 89 g32%

Dietary Fiber 8 g29%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein21 g (12%)

Carbs89 g (50%)

Fat31 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 8 g29%

Sodium 1,380 mg60%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 21g protein and 720 calories.No

Lower carb89g carbs per serving.No

Low fat31g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bean & Cheese Burrito, 10 oz640 kcal · 19 g protein Bean & Cheese Burrito, 5 oz320 kcal · 10 g protein Beef & Bean Burrito, 10 oz720 kcal · 21 g protein Beef & Bean Burrito, 5 oz360 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef, Bean & Green Chile Burrito, 10 oz has 420 more calories than 7-Select GO!Smart Turkey Sandwich and 6g more protein. Compare

Beef, Bean & Green Chile Burrito, 10 oz has 450 more calories than BLT Salad and 5g more protein. Compare

7-Select GO!Smart Turkey Sandwich300 kcal · 15 g proteinBLT Salad270 kcal · 16 g proteinBean & Cheese Burrito, 10 oz640 kcal · 19 g proteinBean & Cheese Burrito, 5 oz320 kcal · 10 g proteinBeef & Bean Burrito, 10 oz720 kcal · 21 g proteinBeef & Bean Burrito, 5 oz360 kcal · 10 g protein

Compare with 7-Select GO!Smart Turkey Sandwich

Beef, Bean & Green Chile Burrito, 10 oz Compared With Nearby Items

Compared with Beef & Bean Burrito, 10 oz, another 7-Select Burritos item at 7-11, Beef, Bean & Green Chile Burrito, 10 oz has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef, Bean & Green Chile Burrito, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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