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Nutrition comparison
BLT Salad vs 7-Select GO!Smart Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
BLT Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BLT Salad
270 kcal
Highest protein
BLT Salad
16 g protein
Lowest carbs
BLT Salad
12 g carbs
Lowest sodium
BLT Salad
910 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BLT SaladFresh | 270 kcal | 16 g | 12 g | 18 g | 3 g | 910 mg |
| 7-Select GO!Smart Turkey SandwichFresh | 300 kcal | 15 g | 48 g | 2.5 g | 3 g | 950 mg |
Which should you choose?
Choose BLT Salad if your priority is keeping calories lower. It has 270 calories per serving.
Choose BLT Salad if you want the most protein. It has 16g protein per serving.
If sodium matters, BLT Salad is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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