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Last updated: Aug 9, 2026

7-11

7-Select GO!Smart Turkey Sandwich

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7-11 7-Select GO!Smart Turkey Sandwich is carb-leaning, with about 70% of macro calories from carb. Each serving has 300 calories, 15g protein, 48g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich (204g)

Serving Size

204 g

Serving Weight

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300

Calories

Per serving

15 g

Protein

48 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 950 mg41%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein15 g (22%)

Carbs48 g (70%)

Fat2.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 950 mg41%

Sugars 8 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 15g protein and 300 calories.Yes

Lower carb48g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh

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BLT Salad270 kcal · 16 g protein Chicken Caesar Salad390 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7-Select GO!Smart Turkey Sandwich has 30 more calories than BLT Salad and 1g less protein. Compare

7-Select GO!Smart Turkey Sandwich has 340 fewer calories than Bean & Cheese Burrito, 10 oz and 4g less protein. Compare

BLT Salad270 kcal · 16 g proteinBean & Cheese Burrito, 10 oz640 kcal · 19 g proteinBean & Cheese Burrito, 5 oz320 kcal · 10 g proteinBeef & Bean Burrito, 10 oz720 kcal · 21 g proteinBeef & Bean Burrito, 5 oz360 kcal · 10 g proteinBeef, Bean & Green Chile Burrito, 10 oz720 kcal · 21 g protein

Compare with BLT Salad

7-Select GO!Smart Turkey Sandwich Compared With Nearby Items

Compared with BLT Salad, another Fresh item at 7-11, 7-Select GO!Smart Turkey Sandwich has 30 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7-Select GO!Smart Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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