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Nutrition comparison
Caramel Macchiato vs 7-Select GO!Smart Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
Caramel Macchiato is lowest in calories, while 7-Select GO!Smart Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Caramel Macchiato
190 kcal
Highest protein
7-Select GO!Smart Turkey Sandwich
15 g protein
Lowest carbs
Caramel Macchiato
34 g carbs
Lowest sodium
Caramel Macchiato
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caramel MacchiatoSpecialty Drinks | 190 kcal | 2 g | 34 g | 5 g | 0 g | 170 mg |
| 7-Select GO!Smart Turkey SandwichFresh | 300 kcal | 15 g | 48 g | 2.5 g | 3 g | 950 mg |
Which should you choose?
Choose Caramel Macchiato if your priority is keeping calories lower. It has 190 calories per serving.
Choose 7-Select GO!Smart Turkey Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Caramel Macchiato is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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