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Nutrition comparison
Chicken Bacon Ranch Melt Sandwich vs BLT Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
BLT Salad is lowest in calories, while Chicken Bacon Ranch Melt Sandwich gives the most protein.
Add all to calculatorLowest calories
BLT Salad
270 kcal
Highest protein
Chicken Bacon Ranch Melt Sandwich
30 g protein
Lowest carbs
BLT Salad
12 g carbs
Lowest sodium
BLT Salad
910 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Bacon Ranch Melt SandwichMelt Sandwiches | 560 kcal | 30 g | 55 g | 22 g | 2 g | 1,630 mg |
| BLT SaladFresh | 270 kcal | 16 g | 12 g | 18 g | 3 g | 910 mg |
Which should you choose?
Choose BLT Salad if your priority is keeping calories lower. It has 270 calories per serving.
Choose Chicken Bacon Ranch Melt Sandwich if you want the most protein. It has 30g protein per serving.
If sodium matters, BLT Salad is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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