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Last updated: Aug 9, 2026
7-11

Chicken Bacon Ranch Melt Sandwich

Melt SandwichesPopular

7-11 Chicken Bacon Ranch Melt Sandwich is carb-leaning, with about 41% of macro calories from carb. Each serving has 560 calories, 30g protein, 55g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (209g)
Serving Size
209 g
Serving Weight
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560
Calories
Per serving
30 g
Protein
55 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,630 mg71%
Total Carbohydrate 55 g20%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein30 g (22%)
Carbs55 g (41%)
Fat22 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 2 g7%
Sodium 1,630 mg71%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 30g protein and 560 calories.Yes
Lower carb55g carbs per serving.No
Low fat22g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,630mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Bacon Ranch Melt Sandwich has 260 more calories than 7-Select GO!Smart Turkey Sandwich and 15g more protein. Compare

Chicken Bacon Ranch Melt Sandwich has 290 more calories than BLT Salad and 14g more protein. Compare

Compare with 7-Select GO!Smart Turkey Sandwich

Chicken Bacon Ranch Melt Sandwich Compared With Nearby Items

7-11 Chicken Bacon Ranch Melt Sandwich is listed in the Melt Sandwiches category with 560 calories, 30g protein, 55g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Bacon Ranch Melt Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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