Chicken Caesar Salad vs BLT Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.

Quick answer

BLT Salad is lowest in calories, while Chicken Caesar Salad gives the most protein.

Lowest calories

BLT Salad

270 kcal

Highest protein

Chicken Caesar Salad

16 g protein

Lowest carbs

BLT Salad

12 g carbs

Lowest sodium

BLT Salad

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar SaladFresh	390 kcal	16 g	17 g	28 g	2 g	1,060 mg
BLT SaladFresh	270 kcal	16 g	12 g	18 g	3 g	910 mg

Choose BLT Salad if your priority is keeping calories lower. It has 270 calories per serving.

Choose Chicken Caesar Salad if you want the most protein. It has 16g protein per serving.

If sodium matters, BLT Salad is the lighter sodium pick at 910mg.

Open these items in the 7-11 calculator to see combined calories and macros.