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Last updated: Aug 9, 2026
7-11

Chicken Caesar Salad

FreshPopular

7-11 Chicken Caesar Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 390 calories, 16g protein, 17g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 salad (213g)
Serving Size
213 g
Serving Weight
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390
Calories
Per serving
16 g
Protein
17 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,060 mg46%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein16 g (17%)
Carbs17 g (18%)
Fat28 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 2 g7%
Sodium 1,060 mg46%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 16g protein and 390 calories.No
Lower carb17g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh

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7-Select GO!Smart Turkey Sandwich300 kcal · 15 g proteinBLT Salad270 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad has 90 more calories than 7-Select GO!Smart Turkey Sandwich and 1g more protein. Compare

Chicken Caesar Salad has 120 more calories than BLT Salad and the same amount of protein. Compare

Compare with 7-Select GO!Smart Turkey Sandwich

Chicken Caesar Salad Compared With Nearby Items

Compared with 7-Select GO!Smart Turkey Sandwich, another Fresh item at 7-11, Chicken Caesar Salad has 90 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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