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Nutrition comparison
Chicken Dippers, 1 package vs 7-Select GO!Smart Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
7-Select GO!Smart Turkey Sandwich is lowest in calories, while Chicken Dippers, 1 package gives the most protein.
Add all to calculatorLowest calories
7-Select GO!Smart Turkey Sandwich
300 kcal
Highest protein
Chicken Dippers, 1 package
22 g protein
Lowest carbs
Chicken Dippers, 1 package
22 g carbs
Lowest sodium
Chicken Dippers, 1 package
780 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Dippers, 1 packageChicken | 400 kcal | 22 g | 22 g | 20 g | 0 g | 780 mg |
| 7-Select GO!Smart Turkey SandwichFresh | 300 kcal | 15 g | 48 g | 2.5 g | 3 g | 950 mg |
Which should you choose?
Choose 7-Select GO!Smart Turkey Sandwich if your priority is keeping calories lower. It has 300 calories per serving.
Choose Chicken Dippers, 1 package if you want the most protein. It has 22g protein per serving.
If sodium matters, Chicken Dippers, 1 package is the lighter sodium pick at 780mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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