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Nutrition comparison
Chicken Dippers, 1 piece vs BLT Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
Chicken Dippers, 1 piece is lowest in calories, while BLT Salad gives the most protein.
Add all to calculatorLowest calories
Chicken Dippers, 1 piece
70 kcal
Highest protein
BLT Salad
16 g protein
Lowest carbs
Chicken Dippers, 1 piece
4 g carbs
Lowest sodium
Chicken Dippers, 1 piece
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Dippers, 1 pieceChicken | 70 kcal | 4 g | 4 g | 3.5 g | 0 g | 130 mg |
| BLT SaladFresh | 270 kcal | 16 g | 12 g | 18 g | 3 g | 910 mg |
Which should you choose?
Choose Chicken Dippers, 1 piece if your priority is keeping calories lower. It has 70 calories per serving.
Choose BLT Salad if you want the most protein. It has 16g protein per serving.
If sodium matters, Chicken Dippers, 1 piece is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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