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Last updated: Aug 9, 2026

7-11

Chicken Dippers, 1 piece

ChickenPopular

7-11 Chicken Dippers, 1 piece is fat-leaning, with about 50% of macro calories from fat. Each serving has 70 calories, 4g protein, 4g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (24g)

Serving Size

24 g

Serving Weight

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Calories

Per serving

4 g

Protein

4 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 130 mg6%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (25%)

Carbs4 g (25%)

Fat3.5 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

25% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 4g protein and 70 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Dippers, 1 package400 kcal · 22 g protein

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Quick comparisons

Chicken Dippers, 1 piece has 230 fewer calories than 7-Select GO!Smart Turkey Sandwich and 11g less protein. Compare

Chicken Dippers, 1 piece has 200 fewer calories than BLT Salad and 12g less protein. Compare

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Compare with 7-Select GO!Smart Turkey Sandwich

Chicken Dippers, 1 piece Compared With Nearby Items

Compared with Chicken Dippers, 1 package, another Chicken item at 7-11, Chicken Dippers, 1 piece has 330 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Dippers, 1 piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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