NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Salad Sandwich vs BLT Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
BLT Salad is lowest in calories, while Chicken Salad Sandwich gives the most protein.
Add all to calculatorLowest calories
BLT Salad
270 kcal
Highest protein
Chicken Salad Sandwich
18 g protein
Lowest carbs
BLT Salad
12 g carbs
Lowest sodium
Chicken Salad Sandwich
840 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Salad SandwichFresh | 400 kcal | 18 g | 44 g | 14 g | 2 g | 840 mg |
| BLT SaladFresh | 270 kcal | 16 g | 12 g | 18 g | 3 g | 910 mg |
Which should you choose?
Choose BLT Salad if your priority is keeping calories lower. It has 270 calories per serving.
Choose Chicken Salad Sandwich if you want the most protein. It has 18g protein per serving.
If sodium matters, Chicken Salad Sandwich is the lighter sodium pick at 840mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
Open calculator