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Last updated: Aug 9, 2026
7-11

Chicken Salad Sandwich

FreshPopular

7-11 Chicken Salad Sandwich is carb-leaning, with about 47% of macro calories from carb. Each serving has 400 calories, 18g protein, 44g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 salad (176g)
Serving Size
176 g
Serving Weight
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400
Calories
Per serving
18 g
Protein
44 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 840 mg37%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein18 g (19%)
Carbs44 g (47%)
Fat14 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 2 g7%
Sodium 840 mg37%
Sugars 6 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 18g protein and 400 calories.No
Lower carb44g carbs per serving.No
Low fat14g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh

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7-Select GO!Smart Turkey Sandwich300 kcal · 15 g proteinBLT Salad270 kcal · 16 g proteinChicken Caesar Salad390 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Sandwich has 100 more calories than 7-Select GO!Smart Turkey Sandwich and 3g more protein. Compare

Chicken Salad Sandwich has 130 more calories than BLT Salad and 2g more protein. Compare

Compare with 7-Select GO!Smart Turkey Sandwich

Chicken Salad Sandwich Compared With Nearby Items

Compared with Chicken Caesar Salad, another Fresh item at 7-11, Chicken Salad Sandwich has 10 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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