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Nutrition comparison
Chicken Tenders vs BLT Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Tenders
160 kcal
Highest protein
Chicken Tenders
16 g protein
Lowest carbs
Chicken Tenders
11 g carbs
Lowest sodium
Chicken Tenders
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken TendersChicken | 160 kcal | 16 g | 11 g | 5 g | 0 g | 330 mg |
| BLT SaladFresh | 270 kcal | 16 g | 12 g | 18 g | 3 g | 910 mg |
Which should you choose?
Choose Chicken Tenders if your priority is keeping calories lower. It has 160 calories per serving.
Choose Chicken Tenders if you want the most protein. It has 16g protein per serving.
If sodium matters, Chicken Tenders is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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