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Last updated: Aug 9, 2026

7-11

Chicken Tenders

ChickenPopular

7-11 Chicken Tenders has a relatively balanced macro split: 42% protein, 29% carbs, and 29% fat. Each serving has 160 calories, 16g protein, 11g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 tender (93g)

Serving Size

93 g

Serving Weight

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160

Calories

Per serving

16 g

Protein

11 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 330 mg14%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein16 g (42%)

Carbs11 g (29%)

Fat5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 160 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Boneless, Skinless Chicken Breast Tenderloins, Water, Salt, Sodium Phosphates, Soluble White Pepper, Breaded with: Bleached Wheat Flour, Salt, Spices, Partially Hydrogenated Soybean Oil, Natural Flavor Battered with: Water, Bleached Wheat Flour, Salt,…

Allergens

Contains

WheatSoy

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Quick comparisons

Chicken Tenders has 140 fewer calories than 7-Select GO!Smart Turkey Sandwich and 1g more protein. Compare

Chicken Tenders has 110 fewer calories than BLT Salad and the same amount of protein. Compare

7-Select GO!Smart Turkey Sandwich300 kcal · 15 g proteinBLT Salad270 kcal · 16 g proteinBean & Cheese Burrito, 10 oz640 kcal · 19 g proteinBean & Cheese Burrito, 5 oz320 kcal · 10 g proteinBeef & Bean Burrito, 10 oz720 kcal · 21 g proteinBeef & Bean Burrito, 5 oz360 kcal · 10 g protein

Compare with 7-Select GO!Smart Turkey Sandwich

Chicken Tenders Compared With Nearby Items

Compared with Chicken Dippers, 1 package, another Chicken item at 7-11, Chicken Tenders has 240 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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