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Nutrition comparison
Chicken Wings vs BLT Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
Chicken Wings is lowest in calories, while BLT Salad gives the most protein.
Add all to calculatorLowest calories
Chicken Wings
80 kcal
Highest protein
BLT Salad
16 g protein
Lowest carbs
Chicken Wings
3 g carbs
Lowest sodium
Chicken Wings
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken WingsChicken | 80 kcal | 6 g | 3 g | 4.5 g | 0 g | 480 mg |
| BLT SaladFresh | 270 kcal | 16 g | 12 g | 18 g | 3 g | 910 mg |
Which should you choose?
Choose Chicken Wings if your priority is keeping calories lower. It has 80 calories per serving.
Choose BLT Salad if you want the most protein. It has 16g protein per serving.
If sodium matters, Chicken Wings is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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