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Last updated: Aug 9, 2026

7-11

Chicken Wings

ChickenPopular

7-11 Chicken Wings is fat-leaning, with about 53% of macro calories from fat. Each serving has 80 calories, 6g protein, 3g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 wing (34g)

Serving Size

34 g

Serving Weight

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Calories

Per serving

6 g

Protein

3 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 480 mg21%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (31%)

Carbs3 g (16%)

Fat4.5 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 480 mg21%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 6g protein and 80 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Boneless Wing (Boneless, Skinless Chicken Breast, Water, Bleached Wheat Flour, Potassium Lactate, Contains 2% or Less of the Following: Wheat Flour, Rice Flour, Salt, Modified Corn Starch, Extractives of Paprika, Sodium Phosphates, Sodium Diacetate,…

Allergens

Contains

WheatMilkSoy

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Chicken Dippers, 1 package400 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Wings has 220 fewer calories than 7-Select GO!Smart Turkey Sandwich and 9g less protein. Compare

Chicken Wings has 190 fewer calories than BLT Salad and 10g less protein. Compare

7-Select GO!Smart Turkey Sandwich300 kcal · 15 g proteinBLT Salad270 kcal · 16 g proteinBean & Cheese Burrito, 10 oz640 kcal · 19 g proteinBean & Cheese Burrito, 5 oz320 kcal · 10 g proteinBeef & Bean Burrito, 10 oz720 kcal · 21 g proteinBeef & Bean Burrito, 5 oz360 kcal · 10 g protein

Compare with 7-Select GO!Smart Turkey Sandwich

Chicken Wings Compared With Nearby Items

Compared with Chicken Dippers, 1 package, another Chicken item at 7-11, Chicken Wings has 320 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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