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Nutrition comparison
Hot Chocolate vs 7-Select GO!Smart Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
Hot Chocolate is lowest in calories, while 7-Select GO!Smart Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Hot Chocolate
170 kcal
Highest protein
7-Select GO!Smart Turkey Sandwich
15 g protein
Lowest carbs
Hot Chocolate
37 g carbs
Lowest sodium
Hot Chocolate
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot ChocolateSpecialty Drinks | 170 kcal | 2 g | 37 g | 2.5 g | 1 g | 200 mg |
| 7-Select GO!Smart Turkey SandwichFresh | 300 kcal | 15 g | 48 g | 2.5 g | 3 g | 950 mg |
Which should you choose?
Choose Hot Chocolate if your priority is keeping calories lower. It has 170 calories per serving.
Choose 7-Select GO!Smart Turkey Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Hot Chocolate is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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