Mocha Iced Coffee vs BLT Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.

Quick answer

Mocha Iced Coffee is lowest in calories, while BLT Salad gives the most protein.

Lowest calories

Mocha Iced Coffee

140 kcal

Highest protein

BLT Salad

16 g protein

Lowest carbs

BLT Salad

12 g carbs

Lowest sodium

Mocha Iced Coffee

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha Iced CoffeeIced Coffee	140 kcal	3 g	26 g	3 g	0 g	250 mg
BLT SaladFresh	270 kcal	16 g	12 g	18 g	3 g	910 mg

Choose Mocha Iced Coffee if your priority is keeping calories lower. It has 140 calories per serving.

Choose BLT Salad if you want the most protein. It has 16g protein per serving.

If sodium matters, Mocha Iced Coffee is the lighter sodium pick at 250mg.

Open these items in the 7-11 calculator to see combined calories and macros.