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Nutrition comparison
Original Cappuccino vs BLT Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
Original Cappuccino is lowest in calories, while BLT Salad gives the most protein.
Add all to calculatorLowest calories
Original Cappuccino
180 kcal
Highest protein
BLT Salad
16 g protein
Lowest carbs
BLT Salad
12 g carbs
Lowest sodium
Original Cappuccino
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Original CappuccinoSpecialty Drinks | 180 kcal | 2 g | 36 g | 4 g | 0 g | 80 mg |
| BLT SaladFresh | 270 kcal | 16 g | 12 g | 18 g | 3 g | 910 mg |
Which should you choose?
Choose Original Cappuccino if your priority is keeping calories lower. It has 180 calories per serving.
Choose BLT Salad if you want the most protein. It has 16g protein per serving.
If sodium matters, Original Cappuccino is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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