Peppermint Mocha vs BLT Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.

Quick answer

Peppermint Mocha is lowest in calories, while BLT Salad gives the most protein.

Lowest calories

Peppermint Mocha

180 kcal

Highest protein

BLT Salad

16 g protein

Lowest carbs

BLT Salad

12 g carbs

Lowest sodium

Peppermint Mocha

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peppermint MochaSpecialty Drinks	180 kcal	1 g	36 g	4 g	1 g	180 mg
BLT SaladFresh	270 kcal	16 g	12 g	18 g	3 g	910 mg

Choose Peppermint Mocha if your priority is keeping calories lower. It has 180 calories per serving.

Choose BLT Salad if you want the most protein. It has 16g protein per serving.

If sodium matters, Peppermint Mocha is the lighter sodium pick at 180mg.

Open these items in the 7-11 calculator to see combined calories and macros.