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Last updated: Aug 9, 2026

7-11

Peppermint Mocha

Specialty DrinksPopular

7-11 Peppermint Mocha is carb-leaning, with about 78% of macro calories from carb. Each serving has 180 calories, 1g protein, 36g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz (44g)

Serving Size

44 g

Serving Weight

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180

Calories

Per serving

1 g

Protein

36 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 25 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein1 g (2%)

Carbs36 g (78%)

Fat4 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 180 mg8%

Sugars 25 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 180 calories.No

Lower carb36g carbs per serving.No

Low fat4g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Caramel Macchiato190 kcal · 2 g protein

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Quick comparisons

Peppermint Mocha has 120 fewer calories than 7-Select GO!Smart Turkey Sandwich and 14g less protein. Compare

Peppermint Mocha has 90 fewer calories than BLT Salad and 15g less protein. Compare

7-Select GO!Smart Turkey Sandwich300 kcal · 15 g proteinBLT Salad270 kcal · 16 g proteinBean & Cheese Burrito, 10 oz640 kcal · 19 g proteinBean & Cheese Burrito, 5 oz320 kcal · 10 g proteinBeef & Bean Burrito, 10 oz720 kcal · 21 g proteinBeef & Bean Burrito, 5 oz360 kcal · 10 g protein

Compare with 7-Select GO!Smart Turkey Sandwich

Peppermint Mocha Compared With Nearby Items

Compared with Caramel Macchiato, another Specialty Drinks item at 7-11, Peppermint Mocha has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peppermint Mocha are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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