Pumpkin Spice Iced Coffee vs 7-Select GO!Smart Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.

Quick answer

Pumpkin Spice Iced Coffee is lowest in calories, while 7-Select GO!Smart Turkey Sandwich gives the most protein.

Lowest calories

Pumpkin Spice Iced Coffee

130 kcal

Highest protein

7-Select GO!Smart Turkey Sandwich

15 g protein

Lowest carbs

Pumpkin Spice Iced Coffee

25 g carbs

Lowest sodium

Pumpkin Spice Iced Coffee

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin Spice Iced CoffeeIced Coffee	130 kcal	2 g	25 g	2.5 g	0 g	130 mg
7-Select GO!Smart Turkey SandwichFresh	300 kcal	15 g	48 g	2.5 g	3 g	950 mg

Choose Pumpkin Spice Iced Coffee if your priority is keeping calories lower. It has 130 calories per serving.

Choose 7-Select GO!Smart Turkey Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Pumpkin Spice Iced Coffee is the lighter sodium pick at 130mg.

Open these items in the 7-11 calculator to see combined calories and macros.