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Nutrition comparison
Pumpkin Spice Latte vs 7-Select GO!Smart Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
Pumpkin Spice Latte is lowest in calories, while 7-Select GO!Smart Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Pumpkin Spice Latte
190 kcal
Highest protein
7-Select GO!Smart Turkey Sandwich
15 g protein
Lowest carbs
Pumpkin Spice Latte
35 g carbs
Lowest sodium
Pumpkin Spice Latte
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pumpkin Spice LatteSpecialty Drinks | 190 kcal | 1 g | 35 g | 6 g | 0 g | 190 mg |
| 7-Select GO!Smart Turkey SandwichFresh | 300 kcal | 15 g | 48 g | 2.5 g | 3 g | 950 mg |
Which should you choose?
Choose Pumpkin Spice Latte if your priority is keeping calories lower. It has 190 calories per serving.
Choose 7-Select GO!Smart Turkey Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Pumpkin Spice Latte is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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