Red Hot Beef Burrito, 5 oz vs BLT Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.

Quick answer

BLT Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BLT Salad

270 kcal

Highest protein

BLT Salad

16 g protein

Lowest carbs

BLT Salad

12 g carbs

Lowest sodium

Red Hot Beef Burrito, 5 oz

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Hot Beef Burrito, 5 oz7-Select Burritos	340 kcal	9 g	41 g	15 g	3 g	880 mg
BLT SaladFresh	270 kcal	16 g	12 g	18 g	3 g	910 mg

Choose BLT Salad if your priority is keeping calories lower. It has 270 calories per serving.

Choose BLT Salad if you want the most protein. It has 16g protein per serving.

If sodium matters, Red Hot Beef Burrito, 5 oz is the lighter sodium pick at 880mg.

Open these items in the 7-11 calculator to see combined calories and macros.