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Last updated: Aug 9, 2026

7-11

Red Hot Beef Burrito, 5 oz

7-Select BurritosPopular

7-11 Red Hot Beef Burrito, 5 oz is carb-leaning, with about 49% of macro calories from carb. Each serving has 340 calories, 9g protein, 41g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 burrito (142g)

Serving Size

142 g

Serving Weight

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340

Calories

Per serving

9 g

Protein

41 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 880 mg38%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein9 g (11%)

Carbs41 g (49%)

Fat15 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 880 mg38%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 9g protein and 340 calories.No

Lower carb41g carbs per serving.No

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 7-Select Burritos

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Bean & Cheese Burrito, 10 oz640 kcal · 19 g protein Bean & Cheese Burrito, 5 oz320 kcal · 10 g protein Beef & Bean Burrito, 10 oz720 kcal · 21 g protein Beef & Bean Burrito, 5 oz360 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Hot Beef Burrito, 5 oz has 40 more calories than 7-Select GO!Smart Turkey Sandwich and 6g less protein. Compare

Red Hot Beef Burrito, 5 oz has 70 more calories than BLT Salad and 7g less protein. Compare

7-Select GO!Smart Turkey Sandwich300 kcal · 15 g proteinBLT Salad270 kcal · 16 g proteinBean & Cheese Burrito, 10 oz640 kcal · 19 g proteinBean & Cheese Burrito, 5 oz320 kcal · 10 g proteinBeef & Bean Burrito, 10 oz720 kcal · 21 g proteinBeef & Bean Burrito, 5 oz360 kcal · 10 g protein

Compare with 7-Select GO!Smart Turkey Sandwich

Red Hot Beef Burrito, 5 oz Compared With Nearby Items

Compared with Bean & Cheese Burrito, 5 oz, another 7-Select Burritos item at 7-11, Red Hot Beef Burrito, 5 oz has 20 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Hot Beef Burrito, 5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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