Skinny French Vanilla Cappuccino vs BLT Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.

Quick answer

Skinny French Vanilla Cappuccino is lowest in calories, while BLT Salad gives the most protein.

Lowest calories

Skinny French Vanilla Cappuccino

140 kcal

Highest protein

BLT Salad

16 g protein

Lowest carbs

BLT Salad

12 g carbs

Lowest sodium

Skinny French Vanilla Cappuccino

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinny French Vanilla CappuccinoSpecialty Drinks	140 kcal	1 g	30 g	4.5 g	2 g	180 mg
BLT SaladFresh	270 kcal	16 g	12 g	18 g	3 g	910 mg

Choose Skinny French Vanilla Cappuccino if your priority is keeping calories lower. It has 140 calories per serving.

Choose BLT Salad if you want the most protein. It has 16g protein per serving.

If sodium matters, Skinny French Vanilla Cappuccino is the lighter sodium pick at 180mg.

Open these items in the 7-11 calculator to see combined calories and macros.