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Last updated: Aug 9, 2026

7-11

Skinny French Vanilla Cappuccino

Specialty DrinksPopular

7-11 Skinny French Vanilla Cappuccino is carb-leaning, with about 73% of macro calories from carb. Each serving has 140 calories, 1g protein, 30g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz (38g)

Serving Size

38 g

Serving Weight

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140

Calories

Per serving

1 g

Protein

30 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein1 g (2%)

Carbs30 g (73%)

Fat4.5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

2% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 180 mg8%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 140 calories.No

Lower carb30g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Drinks

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Caramel Macchiato190 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinny French Vanilla Cappuccino has 160 fewer calories than 7-Select GO!Smart Turkey Sandwich and 14g less protein. Compare

Skinny French Vanilla Cappuccino has 130 fewer calories than BLT Salad and 15g less protein. Compare

7-Select GO!Smart Turkey Sandwich300 kcal · 15 g proteinBLT Salad270 kcal · 16 g proteinBean & Cheese Burrito, 10 oz640 kcal · 19 g proteinBean & Cheese Burrito, 5 oz320 kcal · 10 g proteinBeef & Bean Burrito, 10 oz720 kcal · 21 g proteinBeef & Bean Burrito, 5 oz360 kcal · 10 g protein

Compare with 7-Select GO!Smart Turkey Sandwich

Skinny French Vanilla Cappuccino Compared With Nearby Items

Compared with Caramel Macchiato, another Specialty Drinks item at 7-11, Skinny French Vanilla Cappuccino has 50 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinny French Vanilla Cappuccino are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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