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Nutrition comparison
Steak & Cheese Melt Sandwich vs BLT Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
BLT Salad is lowest in calories, while Steak & Cheese Melt Sandwich gives the most protein.
Add all to calculatorLowest calories
BLT Salad
270 kcal
Highest protein
Steak & Cheese Melt Sandwich
31 g protein
Lowest carbs
BLT Salad
12 g carbs
Lowest sodium
BLT Salad
910 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steak & Cheese Melt SandwichMelt Sandwiches | 680 kcal | 31 g | 57 g | 35 g | 2 g | 1,280 mg |
| BLT SaladFresh | 270 kcal | 16 g | 12 g | 18 g | 3 g | 910 mg |
Which should you choose?
Choose BLT Salad if your priority is keeping calories lower. It has 270 calories per serving.
Choose Steak & Cheese Melt Sandwich if you want the most protein. It has 31g protein per serving.
If sodium matters, BLT Salad is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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