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Last updated: Aug 9, 2026

7-11

Steak & Cheese Melt Sandwich

Melt SandwichesPopular

7-11 Steak & Cheese Melt Sandwich is fat-leaning, with about 47% of macro calories from fat. Each serving has 680 calories, 31g protein, 57g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (224g)

Serving Size

224 g

Serving Weight

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680

Calories

Per serving

31 g

Protein

57 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 1,280 mg56%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein31 g (19%)

Carbs57 g (34%)

Fat35 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 1,280 mg56%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 31g protein and 680 calories.No

Lower carb57g carbs per serving.No

Low fat35g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Melt Sandwiches

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Chicken Bacon Ranch Melt Sandwich560 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Cheese Melt Sandwich has 380 more calories than 7-Select GO!Smart Turkey Sandwich and 16g more protein. Compare

Steak & Cheese Melt Sandwich has 410 more calories than BLT Salad and 15g more protein. Compare

7-Select GO!Smart Turkey Sandwich300 kcal · 15 g proteinBLT Salad270 kcal · 16 g proteinBean & Cheese Burrito, 10 oz640 kcal · 19 g proteinBean & Cheese Burrito, 5 oz320 kcal · 10 g proteinBeef & Bean Burrito, 10 oz720 kcal · 21 g proteinBeef & Bean Burrito, 5 oz360 kcal · 10 g protein

Compare with 7-Select GO!Smart Turkey Sandwich

Steak & Cheese Melt Sandwich Compared With Nearby Items

Compared with Chicken Bacon Ranch Melt Sandwich, another Melt Sandwiches item at 7-11, Steak & Cheese Melt Sandwich has 120 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Cheese Melt Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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