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Last updated: Aug 9, 2026

7-11

Croissant Breakfast Sandwich

Breakfast SandwichesPopular

7-11 Croissant Breakfast Sandwich is fat-leaning, with about 67% of macro calories from fat. Each serving has 410 calories, 14g protein, 20g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 sandwich (135g)

Serving Size

135 g

Serving Weight

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410

Calories

Per serving

14 g

Protein

20 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 720 mg31%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein14 g (14%)

Carbs20 g (20%)

Fat30 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 720 mg31%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 14g protein and 410 calories.No

Lower carb20g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Croissant (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Palm Oil, Soybean Lecithin, with Mono and Diglycerides, Vitamin…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croissant Breakfast Sandwich has 110 more calories than 7-Select GO!Smart Turkey Sandwich and 1g less protein. Compare

Croissant Breakfast Sandwich has 140 more calories than BLT Salad and 2g less protein. Compare

7-Select GO!Smart Turkey Sandwich300 kcal · 15 g proteinBLT Salad270 kcal · 16 g proteinBean & Cheese Burrito, 10 oz640 kcal · 19 g proteinBean & Cheese Burrito, 5 oz320 kcal · 10 g proteinBeef & Bean Burrito, 10 oz720 kcal · 21 g proteinBeef & Bean Burrito, 5 oz360 kcal · 10 g protein

Compare with 7-Select GO!Smart Turkey Sandwich

Croissant Breakfast Sandwich Compared With Nearby Items

7-11 Croissant Breakfast Sandwich is listed in the Breakfast Sandwiches category with 410 calories, 14g protein, 20g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Croissant Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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