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Nutrition comparison
Croissant Breakfast Sandwich vs 7-Select GO!Smart Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
7-Select GO!Smart Turkey Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
7-Select GO!Smart Turkey Sandwich
300 kcal
Highest protein
7-Select GO!Smart Turkey Sandwich
15 g protein
Lowest carbs
Croissant Breakfast Sandwich
20 g carbs
Lowest sodium
Croissant Breakfast Sandwich
720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Croissant Breakfast SandwichBreakfast Sandwiches | 410 kcal | 14 g | 20 g | 30 g | 1 g | 720 mg |
| 7-Select GO!Smart Turkey SandwichFresh | 300 kcal | 15 g | 48 g | 2.5 g | 3 g | 950 mg |
Which should you choose?
Choose 7-Select GO!Smart Turkey Sandwich if your priority is keeping calories lower. It has 300 calories per serving.
Choose 7-Select GO!Smart Turkey Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Croissant Breakfast Sandwich is the lighter sodium pick at 720mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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