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Last updated: Aug 9, 2026

7-11

English Muffin Breakfast Sandwich

Breakfast SandwichesPopular

7-11 English Muffin Breakfast Sandwich is fat-leaning, with about 59% of macro calories from fat. Each serving has 390 calories, 15g protein, 24g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 sandwich (143g)

Serving Size

143 g

Serving Weight

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390

Calories

Per serving

15 g

Protein

24 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 750 mg33%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein15 g (16%)

Carbs24 g (25%)

Fat25 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 750 mg33%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 390 calories.No

Lower carb24g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

English Muffin (Enriched Wheat Flour (Wheat Flour Enriched with Niacin, Ferrous Sulfate, Thiamin, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Yeast, Salt, Vinegar, Partially Hydrogenated Soybean and Cottonseed Oil, White Corn Flour, White Corn…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

English Muffin Breakfast Sandwich has 90 more calories than 7-Select GO!Smart Turkey Sandwich and the same amount of protein. Compare

English Muffin Breakfast Sandwich has 120 more calories than BLT Salad and 1g less protein. Compare

7-Select GO!Smart Turkey Sandwich300 kcal · 15 g proteinBLT Salad270 kcal · 16 g proteinBean & Cheese Burrito, 10 oz640 kcal · 19 g proteinBean & Cheese Burrito, 5 oz320 kcal · 10 g proteinBeef & Bean Burrito, 10 oz720 kcal · 21 g proteinBeef & Bean Burrito, 5 oz360 kcal · 10 g protein

Compare with 7-Select GO!Smart Turkey Sandwich

English Muffin Breakfast Sandwich Compared With Nearby Items

7-11 English Muffin Breakfast Sandwich is listed in the Breakfast Sandwiches category with 390 calories, 15g protein, 24g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for English Muffin Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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