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Nutrition comparison
English Muffin Breakfast Sandwich vs 7-Select GO!Smart Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
7-Select GO!Smart Turkey Sandwich is lowest in calories, while English Muffin Breakfast Sandwich gives the most protein.
Add all to calculatorLowest calories
7-Select GO!Smart Turkey Sandwich
300 kcal
Highest protein
English Muffin Breakfast Sandwich
15 g protein
Lowest carbs
English Muffin Breakfast Sandwich
24 g carbs
Lowest sodium
English Muffin Breakfast Sandwich
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| English Muffin Breakfast SandwichBreakfast Sandwiches | 390 kcal | 15 g | 24 g | 25 g | 2 g | 750 mg |
| 7-Select GO!Smart Turkey SandwichFresh | 300 kcal | 15 g | 48 g | 2.5 g | 3 g | 950 mg |
Which should you choose?
Choose 7-Select GO!Smart Turkey Sandwich if your priority is keeping calories lower. It has 300 calories per serving.
Choose English Muffin Breakfast Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, English Muffin Breakfast Sandwich is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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