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Last updated: Aug 9, 2026

7-11

Sausage Biscuit

Breakfast SandwichesPopular

7-11 Sausage Biscuit is fat-leaning, with about 58% of macro calories from fat. Each serving has 330 calories, 8g protein, 28g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich (94g)

Serving Size

94 g

Serving Weight

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330

Calories

Per serving

8 g

Protein

28 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 840 mg37%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein8 g (9%)

Carbs28 g (33%)

Fat22 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 840 mg37%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8g protein and 330 calories.No

Lower carb28g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Biscuit (Enriched Flour (Wheat Flour Bleached, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Water, Palm Oil, Palm Kernal Oil and/or Partially Hydrogenated Soybean Oil, Salt, Sugar, Dextrose, Sodium Aluminum Phosphate, Sodium…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Biscuit has 30 more calories than 7-Select GO!Smart Turkey Sandwich and 7g less protein. Compare

Sausage Biscuit has 60 more calories than BLT Salad and 8g less protein. Compare

7-Select GO!Smart Turkey Sandwich300 kcal · 15 g proteinBLT Salad270 kcal · 16 g proteinBean & Cheese Burrito, 10 oz640 kcal · 19 g proteinBean & Cheese Burrito, 5 oz320 kcal · 10 g proteinBeef & Bean Burrito, 10 oz720 kcal · 21 g proteinBeef & Bean Burrito, 5 oz360 kcal · 10 g protein

Compare with 7-Select GO!Smart Turkey Sandwich

Sausage Biscuit Compared With Nearby Items

7-11 Sausage Biscuit is listed in the Breakfast Sandwiches category with 330 calories, 8g protein, 28g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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