Sausage Biscuit vs 7-Select GO!Smart Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.

Quick answer

7-Select GO!Smart Turkey Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

7-Select GO!Smart Turkey Sandwich

300 kcal

Highest protein

7-Select GO!Smart Turkey Sandwich

15 g protein

Lowest carbs

Sausage Biscuit

28 g carbs

Lowest sodium

Sausage Biscuit

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage BiscuitBreakfast Sandwiches	330 kcal	8 g	28 g	22 g	1 g	840 mg
7-Select GO!Smart Turkey SandwichFresh	300 kcal	15 g	48 g	2.5 g	3 g	950 mg

Choose 7-Select GO!Smart Turkey Sandwich if your priority is keeping calories lower. It has 300 calories per serving.

Choose 7-Select GO!Smart Turkey Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Sausage Biscuit is the lighter sodium pick at 840mg.

Open these items in the 7-11 calculator to see combined calories and macros.