abc Benny vs 2 Eggs, Poached

Compare calories, protein, carbs, fat, sodium, and fiber for these Abc Country Restaurants menu items.

Quick answer

2 Eggs, Poached is lowest in calories, while abc Benny gives the most protein.

Lowest calories

2 Eggs, Poached

142 kcal

Highest protein

abc Benny

39 g protein

Lowest carbs

2 Eggs, Poached

1 g carbs

Lowest sodium

2 Eggs, Poached

294 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
abc BennyBennys	1,684 kcal	39 g	99 g	129 g	14 g	3,263 mg
2 Eggs, PoachedClassic Breakfasts	142 kcal	13 g	1 g	10 g	0 g	294 mg

Choose 2 Eggs, Poached if your priority is keeping calories lower. It has 142 calories per serving.

Choose abc Benny if you want the most protein. It has 39g protein per serving.

If sodium matters, 2 Eggs, Poached is the lighter sodium pick at 294mg.

Open these items in the Abc Country Restaurants calculator to see combined calories and macros.