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Last updated: Aug 9, 2026

Abc Country Restaurants

abc Benny

BennysPopular

Abc Country Restaurants abc Benny is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,684 calories, 39g protein, 99g carbs, and 129g fat, making it better suited to carb-aware planning than low-carb goals.

676 g

Serving Size

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1,684

Calories

Per serving

39 g

Protein

99 g

Carbs

129 g

Fat

Nutrition Facts

Amount per serving

Calories1,684 kcal

% Daily Value*

Total Fat 129 g165%

Saturated Fat 39 g195%

Trans Fat 0 g—

Cholesterol 521 mg174%

Sodium 3,263 mg142%

Total Carbohydrate 99 g36%

Dietary Fiber 14 g50%

Total Sugars 14 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,684

kcal

Protein39 g (9%)

Carbs99 g (23%)

Fat129 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate421 min walk

About 168 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 14 g50%

Sodium 3,263 mg142%

Sugars 14 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 39g protein and 1,684 calories.No

Lower carb99g carbs per serving.No

Low fat129g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,263mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

abc Benny has 1504 more calories than 2 Eggs, Fried and 26g more protein. Compare

abc Benny has 1542 more calories than 2 Eggs, Poached and 26g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

abc Benny Compared With Nearby Items

Abc Country Restaurants abc Benny is listed in the Bennys category with 1,684 calories, 39g protein, 99g carbs, and 129g fat per serving.

Data Source and Methodology

Nutrition values for abc Benny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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