Gluten-Free Fruit Bowl vs 2 Eggs, Poached

Compare calories, protein, carbs, fat, sodium, and fiber for these Abc Country Restaurants menu items.

Quick answer

2 Eggs, Poached is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Eggs, Poached

142 kcal

Highest protein

2 Eggs, Poached

13 g protein

Lowest carbs

2 Eggs, Poached

1 g carbs

Lowest sodium

Gluten-Free Fruit Bowl

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Free Fruit BowlGluten-Free Breakfast	183 kcal	3 g	48 g	1 g	8 g	20 mg
2 Eggs, PoachedClassic Breakfasts	142 kcal	13 g	1 g	10 g	0 g	294 mg

Choose 2 Eggs, Poached if your priority is keeping calories lower. It has 142 calories per serving.

Choose 2 Eggs, Poached if you want the most protein. It has 13g protein per serving.

If sodium matters, Gluten-Free Fruit Bowl is the lighter sodium pick at 20mg.

Open these items in the Abc Country Restaurants calculator to see combined calories and macros.