NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Abc Country Restaurants

Gluten-Free Fruit Bowl

Gluten-Free BreakfastPopular

Abc Country Restaurants Gluten-Free Fruit Bowl is carb-leaning, with about 90% of macro calories from carb. Each serving has 183 calories, 3g protein, 48g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

(381g)

Serving Size

381 g

Serving Weight

Add to Meal Ask AI about this item

183

Calories

Per serving

3 g

Protein

48 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories183 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 48 g17%

Dietary Fiber 8 g29%

Total Sugars 36 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

183

kcal

Protein3 g (6%)

Carbs48 g (90%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 8 g29%

Sodium 20 mg1%

Sugars 36 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 183 calories.No

Lower carb48g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar36g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Free Fruit Bowl has 3 more calories than 2 Eggs, Fried and 10g less protein. Compare

Gluten-Free Fruit Bowl has 41 more calories than 2 Eggs, Poached and 10g less protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Gluten-Free Fruit Bowl Compared With Nearby Items

Abc Country Restaurants Gluten-Free Fruit Bowl is listed in the Gluten-Free Breakfast category with 183 calories, 3g protein, 48g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Free Fruit Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI