Ham vs 2 Eggs, Fried

Compare calories, protein, carbs, fat, sodium, and fiber for these Abc Country Restaurants menu items.

Quick answer

Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham

87 kcal

Highest protein

Ham

14 g protein

Lowest carbs

Ham

1 g carbs

Lowest sodium

2 Eggs, Fried

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamClassic Breakfasts	87 kcal	14 g	1 g	2 g	0 g	973 mg
2 Eggs, FriedClassic Breakfasts	180 kcal	13 g	1 g	14 g	0 g	188 mg

Choose Ham if your priority is keeping calories lower. It has 87 calories per serving.

Choose Ham if you want the most protein. It has 14g protein per serving.

If sodium matters, 2 Eggs, Fried is the lighter sodium pick at 188mg.

Open these items in the Abc Country Restaurants calculator to see combined calories and macros.