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Last updated: Aug 9, 2026

Abc Country Restaurants

Ham

Classic BreakfastsPopular

Abc Country Restaurants Ham is protein-leaning, with about 72% of macro calories from protein. Each serving has 87 calories, 14g protein, 1g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

85 g

Serving Size

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Calories

Per serving

14 g

Protein

1 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories87 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 973 mg42%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein14 g (72%)

Carbs1 g (5%)

Fat2 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

72% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 973 mg42%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 87 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium973mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Breakfasts

View all

2 Eggs, Fried180 kcal · 13 g protein 2 Eggs, Poached142 kcal · 13 g protein 2 Eggs, Scrambled204 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 93 fewer calories than 2 Eggs, Fried and 1g more protein. Compare

Ham has 55 fewer calories than 2 Eggs, Poached and 1g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Ham Compared With Nearby Items

Compared with 2 Eggs, Poached, another Classic Breakfasts item at Abc Country Restaurants, Ham has 55 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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