Ham vs 2 Eggs, Poached

Compare calories, protein, carbs, fat, sodium, and fiber for these Abc Country Restaurants menu items.

Quick answer

Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham

87 kcal

Highest protein

Ham

14 g protein

Lowest carbs

Ham

1 g carbs

Lowest sodium

2 Eggs, Poached

294 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamClassic Breakfasts	87 kcal	14 g	1 g	2 g	0 g	973 mg
2 Eggs, PoachedClassic Breakfasts	142 kcal	13 g	1 g	10 g	0 g	294 mg

Choose Ham if your priority is keeping calories lower. It has 87 calories per serving.

Choose Ham if you want the most protein. It has 14g protein per serving.

If sodium matters, 2 Eggs, Poached is the lighter sodium pick at 294mg.

Open these items in the Abc Country Restaurants calculator to see combined calories and macros.