Oatmeal vs 2 Eggs, Fried

Compare calories, protein, carbs, fat, sodium, and fiber for these Abc Country Restaurants menu items.

Quick answer

2 Eggs, Fried is lowest in calories, while Oatmeal gives the most protein.

Lowest calories

2 Eggs, Fried

180 kcal

Highest protein

Oatmeal

13 g protein

Lowest carbs

2 Eggs, Fried

1 g carbs

Lowest sodium

2 Eggs, Fried

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OatmealFresh Starts	503 kcal	13 g	105 g	7 g	8 g	741 mg
2 Eggs, FriedClassic Breakfasts	180 kcal	13 g	1 g	14 g	0 g	188 mg

Choose 2 Eggs, Fried if your priority is keeping calories lower. It has 180 calories per serving.

Choose Oatmeal if you want the most protein. It has 13g protein per serving.

If sodium matters, 2 Eggs, Fried is the lighter sodium pick at 188mg.

Open these items in the Abc Country Restaurants calculator to see combined calories and macros.