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Last updated: Aug 9, 2026

Abc Country Restaurants

Oatmeal

Fresh StartsPopular

Abc Country Restaurants Oatmeal is carb-leaning, with about 79% of macro calories from carb. Each serving has 503 calories, 13g protein, 105g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

511 g

Serving Size

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503

Calories

Per serving

13 g

Protein

105 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories503 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 741 mg32%

Total Carbohydrate 105 g38%

Dietary Fiber 8 g29%

Total Sugars 48 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

503

kcal

Protein13 g (10%)

Carbs105 g (79%)

Fat7 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 8 g29%

Sodium 741 mg32%

Sugars 48 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 13g protein and 503 calories.No

Lower carb105g carbs per serving.No

Low fat7g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium741mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal has 323 more calories than 2 Eggs, Fried and the same amount of protein. Compare

Oatmeal has 361 more calories than 2 Eggs, Poached and the same amount of protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Oatmeal Compared With Nearby Items

Abc Country Restaurants Oatmeal is listed in the Fresh Starts category with 503 calories, 13g protein, 105g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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