Traditional Benny, One Egg vs 2 Eggs, Fried

Compare calories, protein, carbs, fat, sodium, and fiber for these Abc Country Restaurants menu items.

Quick answer

2 Eggs, Fried is lowest in calories, while Traditional Benny, One Egg gives the most protein.

Lowest calories

2 Eggs, Fried

180 kcal

Highest protein

Traditional Benny, One Egg

17 g protein

Lowest carbs

2 Eggs, Fried

1 g carbs

Lowest sodium

2 Eggs, Fried

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Benny, One EggBennys	721 kcal	17 g	62 g	47 g	7 g	1,676 mg
2 Eggs, FriedClassic Breakfasts	180 kcal	13 g	1 g	14 g	0 g	188 mg

Choose 2 Eggs, Fried if your priority is keeping calories lower. It has 180 calories per serving.

Choose Traditional Benny, One Egg if you want the most protein. It has 17g protein per serving.

If sodium matters, 2 Eggs, Fried is the lighter sodium pick at 188mg.

Open these items in the Abc Country Restaurants calculator to see combined calories and macros.