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Last updated: Aug 9, 2026

Abc Country Restaurants

Traditional Benny, One Egg

BennysPopular

Abc Country Restaurants Traditional Benny, One Egg is fat-leaning, with about 57% of macro calories from fat. Each serving has 721 calories, 17g protein, 62g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

(407g)

Serving Size

407 g

Serving Weight

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721

Calories

Per serving

17 g

Protein

62 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories721 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 233 mg78%

Sodium 1,676 mg73%

Total Carbohydrate 62 g23%

Dietary Fiber 7 g25%

Total Sugars 21 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

721

kcal

Protein17 g (9%)

Carbs62 g (34%)

Fat47 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 7 g25%

Sodium 1,676 mg73%

Sugars 21 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 17g protein and 721 calories.No

Lower carb62g carbs per serving.No

Low fat47g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,676mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Benny, One Egg has 541 more calories than 2 Eggs, Fried and 4g more protein. Compare

Traditional Benny, One Egg has 579 more calories than 2 Eggs, Poached and 4g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Traditional Benny, One Egg Compared With Nearby Items

Abc Country Restaurants Traditional Benny, One Egg is listed in the Bennys category with 721 calories, 17g protein, 62g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Benny, One Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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