Traditional Benny, One Egg vs 2 Eggs, Poached

Compare calories, protein, carbs, fat, sodium, and fiber for these Abc Country Restaurants menu items.

Quick answer

2 Eggs, Poached is lowest in calories, while Traditional Benny, One Egg gives the most protein.

Lowest calories

2 Eggs, Poached

142 kcal

Highest protein

Traditional Benny, One Egg

17 g protein

Lowest carbs

2 Eggs, Poached

1 g carbs

Lowest sodium

2 Eggs, Poached

294 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Benny, One EggBennys	721 kcal	17 g	62 g	47 g	7 g	1,676 mg
2 Eggs, PoachedClassic Breakfasts	142 kcal	13 g	1 g	10 g	0 g	294 mg

Choose 2 Eggs, Poached if your priority is keeping calories lower. It has 142 calories per serving.

Choose Traditional Benny, One Egg if you want the most protein. It has 17g protein per serving.

If sodium matters, 2 Eggs, Poached is the lighter sodium pick at 294mg.

Open these items in the Abc Country Restaurants calculator to see combined calories and macros.