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Last updated: Aug 9, 2026

Abc Country Restaurants

Chicken Quesadilla

Country ComfortsPopular

Abc Country Restaurants Chicken Quesadilla is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,395 calories, 86g protein, 86g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

787 g

Serving Size

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1,395

Calories

Per serving

86 g

Protein

86 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,395 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 247 mg82%

Sodium 2,740 mg119%

Total Carbohydrate 86 g31%

Dietary Fiber 8 g29%

Total Sugars 13 g—

Protein 86 g172%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,395

kcal

Protein86 g (25%)

Carbs86 g (25%)

Fat79 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate349 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 86 g172%

Fiber 8 g29%

Sodium 2,740 mg119%

Sugars 13 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 86g protein and 1,395 calories.Yes

Lower carb86g carbs per serving.No

Low fat79g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Quesadilla has 1215 more calories than 2 Eggs, Fried and 73g more protein. Compare

Chicken Quesadilla has 1253 more calories than 2 Eggs, Poached and 73g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Chicken Quesadilla Compared With Nearby Items

Abc Country Restaurants Chicken Quesadilla is listed in the Country Comforts category with 1,395 calories, 86g protein, 86g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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